Weigh In record (no journal entry) for 26 August 2021
|
87.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 44.07g | Prot: 77.98g | Carbs: 209.81g.
Breakfast: Chicken Pizza. Lunch: Green Peas , Paneer, Cooked Mung Beans (Fat Not Added in Cooking), Chole, Kala Chana, Venky's Chicken Seekh Kebab , Rajma, White Rice (Medium-Grain, Cooked) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|