Weigh In record (no journal entry) for 26 August 2021
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62.6 kg
Lost so far: 1.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 24.26g | Prot: 26.85g | Carbs: 263.93g.
Breakfast: Sukun, Pisang Raja Direbus Matang, Wortel Dimasak, Telur Dadar, Kubis Hijau, Udang Goreng, Nasi Coklat. Lunch: Dua Kelinci Kacang Shanghai, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Coklat. Snacks/Other: Buah Pir, Pisang Kepok Rebus. more...
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Losing 4.2 kg a Week
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gue selalu sehat's Weight History
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