Weigh In record (no journal entry) for 26 August 2021
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88.4 kg
Lost so far: 14.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 40.64g | Prot: 174.66g | Carbs: 176.94g.
Breakfast: Cappuccino, Red Bull Red Bull, Red Bull Organics Viva Mate, Prozis 100% Real Whey Isolate (Erdbeer). Lunch: Tomaten, Zwiebeln, Taste of America Tortilla Wraps, Eisbergsalat, Hühnerfleisch (Gebraten, Geröstet, Gekocht), BBQ Ketchup (Curry), BBQ Ketchup (Super Scharf) . Dinner: Ja Natürlich Frühstück Honig Nuss, Vollmilch, Crownfield Protein Topping (Schoko Waffeln), Crownfield Schoko Topping (Triple Choc). Snacks/Other: BioTech USA 100% Pure Whey, Ehrmann High Protein Caramel Pudding, Red Bull Organics Viva Mate, Müller Milchreis High Protein. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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