monstrinha46's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

59.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1712 kcal

Fat: 92.02g | Prot: 110.71g | Carbs: 105.34g. Breakfast: Pão de Milho (Receita Caseira), Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Regina Ovo Caipira, Carne do Peito de Frango (Assado, Cozido), Purê de Batata Doce. Dinner: Calabresa, Ovo Mexido. Snacks/Other: Queijo Minas, Pão de Milho (Receita Caseira). more...

2019 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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monstrinha46's Journal, 25 Aug 21

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