30 Minutes on ECHO bike.
100 Pushups
|
1850 kcal
|
Fat: 100.88g | Prot: 89.26g | Carbs: 142.23g.
Lunch: Spaghetti/Marinara Pasta Sauce, Spaghetti, Italian Sausage. Dinner: KFC Cole Slaw, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
|
|
3113 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnemt22's Weight History
|