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1042 kcal
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Fat: 23.41g | Prot: 72.89g | Carbs: 145.40g.
Breakfast: Café, Sabor da Terra Semente de Chia, Banana Prata, Melancia. Lunch: Tomates, Cenouras, Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido). Dinner: Aipim (Cozido), Quaker Farelo de Aveia, Cenouras, Banana Prata, Melancia. Snacks/Other: Banana Prata. more...
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1813 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Manu Pereira's Weight History
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