Weigh In record (no journal entry) for 26 August 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 95.14g | Prot: 132.92g | Carbs: 165.05g.
Breakfast: Tempe Mendoan, Bimoli Minyak Goreng, Tahu Isi, Tahu Bacem, Tahu Isi, Tempe Mendoan, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Telur Rebus, Tomat Merah, Selada Daun Hijau, Brokoli, Wortel Dimasak, Kapal Api Kapal Api Special, Pastel, Tempe Bacem. Dinner: Pastel, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Keripik Jagung Tawar, Rempeyek. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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