Weigh In record (no journal entry) for 26 August 2021
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72.5 kg
Lost so far: 13 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 57.33g | Prot: 55.12g | Carbs: 143.08g.
Breakfast: ABC Sambal Terasi, Tempe Goreng, Tahu Goreng, Nasi Putih, Edamame. Lunch: Sayur Asem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Nasi Putih. Dinner: Bakmi GM Mie Ayam, Sempol, Apel, Tahu Goreng, Sayur Asem, Telur Dadar. more...
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Losing 4.0 kg a Week
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vinyalfiani's Weight History
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