Weigh In record (no journal entry) for 25 August 2021
|
44.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 38.28g | Prot: 83.55g | Carbs: 65.27g.
Breakfast: Kirkland Signature Peanut Butter, Sascha Fitness Hydrolyzed Whey Protein Isolate, Dolce Gusto Café Americano , MONK Miel de Fruta del Monje Sabor Maple, Freezer Fruits Mix de Berries, Extracto de Vainilla, San Juan Claras de Huevo Líquidas Pasteurizadas, Nature's Heart Leche de Almendras sin Azúcar , Canela, Quaker Avena Integral Instant. Lunch: Tomates, Swan Queso Panela Reducido en Grasa, La Española Aceite de Oliva Extra Virgen, Pepino (Pelado), Mr. Lucky Palitos de Apio Orgánico , Barrilito Vinagre de Manzana, Heinz Mostaza, Vegetalistos Básica Mixta, Marina Azul Atún Aleta Amarilla en Agua, Espinacas, Ajo. Dinner: La Española Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate, Flaveur Queso de Cabra Natural, Vegetalistos Básica Mixta, Tomates Cherry, Almendras. Snacks/Other: Vino Tinto de Mesa, Lifeway Kefir. more...
|
|
1216 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaisa_113's Weight History
|