Weigh In record (no journal entry) for 26 August 2021
|
103.9 kg
Lost so far: 16.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 38.17g | Prot: 93.92g | Carbs: 158.46g.
Breakfast: Банан, Optimum Nutrition Gold Standard Isolate, Ананас, Арбуз. Lunch: Салат Овощной, Курица с Грибами, Гречка Отварная, Солянка Сборная Мясная. Dinner: Салат Овощной, Свиная Корейка (Целая, Постная), Рис Вареный, Fonte Дайкири, Ром. Snacks/Other: Арбуз, Перекресток Арбуз. more...
|
|
3316 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|