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Torsten 67
Journal
25 Aug 21
Torsten 67's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
95.9 kg
Lost so far:
0.9 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1522 kcal
Fat: 88.04g | Prot: 80.82g | Carbs: 101.32g.
Breakfast:
Wolf Thüringer Römerbraten, Coppenrath & Wiese Roggenbrötchen, Bellasan Activ Halbfett-Margarine.
Lunch:
Coppenrath & Wiese Roggenbrötchen, Aldi Looping, Wolf Thüringer Römerbraten.
Dinner:
Low Carb Lasagne.
Snacks/Other:
Nektarinen.
more...
2502 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Torsten 67's Weight History
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