Weigh In record (no journal entry) for 08 March 2011
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93.4 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 64.44g | Prot: 61.84g | Carbs: 14.10g.
Breakfast: Hoisin Sauce, Pork Spareribs. Dinner: Hoisin Sauce, Pork Spareribs. Snacks/Other: Diet Coke (Can). more...
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Losing 3.5 kg a Week
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jacob1642's Weight History
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