Weigh In record (no journal entry) for 25 August 2021
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83.8 kg
Lost so far: 20.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.11g | Prot: 55.72g | Carbs: 89.76g.
Breakfast: UNS Odżywka Białkowa, Mleczna Dolina Mleko 3,2%, Mleczna Dolina Mleko 3,2%, Kawa Rozpuszczalna (z Proszku). Lunch: Jabłko. Dinner: U Jędrusia Kotlet Drobiowy z Marchewka z Groszkiem i Puree Ziemniaczanym. more...
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Losing 2.1 kg a Week
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