Weigh In record (no journal entry) for 04 July 2014
|
58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 55.44g | Prot: 101.62g | Carbs: 39.25g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hillandale Farms Grade A Extra Large Egg, Cooked Mature Onions, Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Cucumber (with Peel), Onions, Cos or Romaine Lettuce. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Grimm's Turkey Pepperoni. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|