Weigh In record (no journal entry) for 25 August 2021
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48.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 61.30g | Prot: 105.45g | Carbs: 103.50g.
Breakfast: Exponenta High-Pro, Cofix Сироп, Cofix Латте. Lunch: Cofix Капучино. Dinner: Черемушки Кольцо Заварное с Творожным Кремом, Картофель Отварной, Куриные Бедра (Кожа не Съедена), Огурец (с Кожурой), A-Lab Omega - 3 Concentrate. more...
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1702 kcal
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Exercise:
Standing - 2 hours, Showering - 15 minutes, Sitting - 5 hours, Cooking - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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iriskaz8404's Weight History
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