Weigh In record (no journal entry) for 04 July 2014
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 12.63g | Prot: 23.68g | Carbs: 98.08g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls, Apples. more...
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Losing 1.6 kg a Week
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