Weigh In record (no journal entry) for 04 July 2014
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71 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 55.94g | Prot: 55.60g | Carbs: 198.99g.
Breakfast: Yogur con Cereales, Fit Salvado, Dulce de Leche, Light Butter (Stick Without Salt). Lunch: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Coca-Cola Light, Veggie Burgers. Dinner: Cadbury Chocolate con Almendras, Bimbo Fit Salvado, Carrefour Pizzeta con Salsa de Tomate. Snacks/Other: Dulce de Leche, Light Butter (Stick Without Salt), Fit Salvado, Coffee with Milk. more...
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2028 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sebastian_72's Weight History
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