nacardooso's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

74.4 kg Lost so far: 0.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

940 kcal

Fat: 34.11g | Prot: 51.53g | Carbs: 109.14g. Lunch: Quero Feijão Carioca , Alface, Arroz com Legumes, Aurora Linguiça Toscana. Dinner: Batatas Fritas, Coca-Cola Coca-Cola Zero (Lata), Sanduíche de Carne Assada com Queijo. more...

2352 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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nacardooso's Journal, 25 Aug 21

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nacardooso's Weight History