Weigh In record (no journal entry) for 04 July 2014
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 43.63g | Prot: 74.49g | Carbs: 221.34g.
Breakfast: La Madeleine Mini Lemon Tart, Simply To Go Blueberry Yogurt Parfait. Lunch: Seafood Salad. Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Tuna Sushi, Whiskey Sour . more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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