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Mending yg isolate atau diet ya? Yg isolate tinggi proteinnya tp seratnya 0 karbonya dikit, sedangkan yg diet proteinnya 13g dan serat 4,5g tp karbonya byk ya?
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1481 kcal
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Fat: 38.87g | Prot: 57.10g | Carbs: 227.18g.
Breakfast: Kikkoman Gochujang, Garam, Telur, Golden Farm Mixed Vegetables, Telur, Granola Addict Regular Rolled Oat. Lunch: Lontong Sayur, Telur Balado, Lontong. Dinner: Tong Tji Tematik Instant Matcha Latte, Tropicana Slim Stevia Sweetener, Greenfields Low Fat Milk, Chia Seed, Blue Band Mentega, Pisang. Snacks/Other: Telur, Granola Addict Regular Rolled Oat, Sari Roti Roti Gandum, Madu. more...
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 Comments
mending yg isolate.whey ada 3 jenis kayaknya.yg satu saya lupa apa,tp yg 2 lainnya itu isolate dan consentrate.
25 Aug 21 by member: unik wahyuni
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klo diet pilih yg serat nya banyak, klo bentuk otot yg isolate kak😊
25 Aug 21 by member: joyredvelvett
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Isolate whey dr muscle first?
25 Aug 21 by member: athalrs
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25 Aug 21 by member: Elsa Octavia
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Dr merk mana2 aja bisa.sesuaikan dg selera aja.
25 Aug 21 by member: unik wahyuni
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kalo kaka mau bentuk badan alias naikin masa otot pilih yg isolate aja😁
25 Aug 21 by member: nazmiamutiara
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aku tgg bdn 146 bb 35 ..kalo naikin bb apa perlu diet pula? itu isolate teh apa ya
25 Aug 21 by member: milasantika93
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isolate itu kelebihannya nyerap proteinnya cepet prosesnya, kekurangannya harganya cukup tinggi. kalau yg whey protein biasa juga sebenernya sudah cukup buat nutupin kebutuhan protein tapi proses pencernaan proteinnya cukup lama. kelebihannya hargany terjangkau dibandingkan isolate.
25 Aug 21 by member: ammarfathan
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26 Aug 21 by member: milasantika93
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