Weigh In record (no journal entry) for 25 August 2021
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 36.40g | Prot: 80.30g | Carbs: 93.90g.
Breakfast: Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya Muda, Blewah Melon. Lunch: Telur Rebus, Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ikan Kembung Balado, Tempe Goreng. more...
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2532 kcal
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Exercise:
Aerobics - 33 minutes, Resting - 21 hours and 27 minutes, Sleeping - 2 hours. more...
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Losing 7.4 kg a Week
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menuju_60kg's Weight History
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