Weigh In record (no journal entry) for 25 August 2021
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89 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 64.45g | Prot: 56.94g | Carbs: 151.63g.
Breakfast: Kiwi, Nuez, Granola, Manfrey Yogur Firme, Ledesma Azúcar, Café, Medialuna, BC Mermelada Frutos Rojos, Dánica Margarina Soft Light, Hogareñas Salvado. Lunch: Natura Mayonesa, Ensalada tomate, Milanesa de Carne al Horno, EnsaladA. more...
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2246 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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abril012's Weight History
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