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Doncocor
Journal
25 Aug 21
Doncocor's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
109.3 kg
Lost so far:
13.2 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1619 kcal
Fat: 42.40g | Prot: 139.40g | Carbs: 163.27g.
Breakfast:
Yellow Cake (with Vanilla Frosting) .
Lunch:
Water , McDonald's Hamburger.
Dinner:
Skinless Chicken Breast, Water, Yellow Rice.
Snacks/Other:
Yellow Cake (with Vanilla Frosting), Water.
more...
3711 kcal
Exercise:
Bicycling (moderate) - 21/kph - 59 minutes, Weight Training (moderate) - 8 minutes, Squats (Legs) - 5 minutes, Aerobics - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Doncocor's Weight History
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