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2398 kcal
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Fat: 83.94g | Prot: 105.54g | Carbs: 307.02g.
Breakfast: Kobe Boncabe Lv 15, Telur Dadar, Kraft Singles Light 25% Kurang Lemak , Pisang, Dale's Farm Crunchy Peanut Butter, Greenfields Low Fat Mochaccino, Sari Roti Roti Tawar Gandum (2). Lunch: Bamboe Saus Lada Hitam (16.7g), Ikan Salmon Panggang, Buncis, SuperIndo Lada Putih Bubuk, Nasi Putih. Dinner: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Tropicana Slim Minyak Kanola, Pakcoy, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, ABC Saus Sambal, Bavari Sosis Sapi dan Ayam Cocktail, Nasi Putih. Snacks/Other: Heavenly Blush Greek Style Yogurt with Peach, Bola² coklat, Superindo Keripik Sanjai, Superindo Samosa Pedas, Jeruk, Apel. more...
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 Comments
25 Aug 21 by member: dummy1306
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25 Aug 21 by member: fifitcasfit
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25 Aug 21 by member: Caecilia_Setiadi
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25 Aug 21 by member: fus09
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25 Aug 21 by member: ansfrhna
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25 Aug 21 by member: devikomalasari1973
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25 Aug 21 by member: adilaa.a
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25 Aug 21 by member: dhitaamalia234
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26 Aug 21 by member: putriarisartnti
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26 Aug 21 by member: chichicccccc
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26 Aug 21 by member: rskyyxn
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26 Aug 21 by member: Nada Fyllo
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26 Aug 21 by member: dwipoetriutami
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mau resep ka, bikin ngiler wkwk
26 Aug 21 by member: nnnaddict
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Halo maaf baru jawab itu nasi gila kalorinya kurleb 600an ini resepnya :
Bahannya : • dada ayam • cabai • baput • bamer • kecap • saus sambel • saus tiram • sosis • sayuran • minyak utk menumis
Langkahnya : 1. Panaskan teflon lalu tuang secukupnya minyak utk menumis 2. Tumis baput,bamer, cabai hingga harum kemudian masukkan dada ayam dan sosis masak hingga matang 3. Tambahkan saus sambal, kecap, saus tiram, penyedap dll secukupnya aduk hingga merata lalu masukkan sayuran, masak hingga matang
26 Aug 21 by member: shafiraaa22
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shafiraaa22's Weight History
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