Weigh In record (no journal entry) for 25 August 2021
|
83.7 kg
Lost so far: 13.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 76.08g | Prot: 115.55g | Carbs: 233.82g.
Breakfast: Aguacate, Champiñones, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee-Mate Original Powder Creamer, Café Regular, Kraft Avocado Oil Mayo, All Whites 100% Liquid Egg Whites, Marinela Barritas Fresa. Lunch: Tortilla de Maíz, Fresh & Easy Pico De Gallo, Frijoles Cocidos, Lechuga, Carnitas. Dinner: Gamesa Marias Cookies, Kirkland Signature Chocolate Brownie Protein Bar, Daisy Sour Cream, Pechuga de Pollo, HEB Baked Tostadas. more...
|
Losing 4.4 kg a Week
|
|
Alex Pineapple's Weight History
|