Weigh In record (no journal entry) for 25 August 2021
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76.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 65.11g | Prot: 136.60g | Carbs: 129.28g.
Lunch: Ground Beef, Pita Bread, Spinach. Dinner: Brown Rice, Burnbrae Farms Extra Large Eggs, Spinach, Olive Oil. Snacks/Other: Honeydew Melons , LeanFit Whey Protein Shake Vanilla, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 1.3 kg a Week
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SteveAllenPog's Weight History
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