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Sentadilla barra 40k
Peso muerto barra 40k
Curl femoral máquina 11,25k
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 101.41g | Prot: 114.95g | Carbs: 140.86g.
Breakfast: Unimarc Pan Marraqueta Integral, Huevo Revuelto, Soprole Leche Entera. Lunch: Carne, Ensalada de Papas, Aceite de Oliva. Dinner: la Crianza Hamburguesa, Unimarc Pan Marraqueta Integral. more...
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Losing 2.8 kg a Week
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