Weigh In record (no journal entry) for 25 August 2021
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 59.27g | Prot: 48.63g | Carbs: 105.32g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Salami, Whole Wheat Bread. Dinner: Whiskey, Blue Bunny Mini Swirls Vanilla, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 8.3 kg a Week
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tjborgman's Weight History
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