Weigh In record (no journal entry) for 03 July 2014
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 66.62g | Prot: 95.96g | Carbs: 158.90g.
Breakfast: Kiwi, Bimbo Oroweat 12 Cereales y Semillas, ElPozo Jamón de Pavo. Lunch: Melocotones, Calamar, Aceite de Oliva Extra Virgen, Tomates, Cidacos Corazones de Alcachofas, Pan Blanco. Dinner: Melocotones, Pan Blanco, Aceite de Oliva Extra Virgen, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Cogollos, Alvalle Salmorejo. Snacks/Other: Aceitunas Negras, Eroski Pepinillos Pequeños, Naranjas, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Angulo Queso Fresco de Cabra. more...
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2850 kcal
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Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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