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1135 kcal
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Fat: 30.83g | Prot: 92.48g | Carbs: 120.79g.
Breakfast: Porto Alegre Creme de Ricota Light , Sadia Mortadela Defumada, Sadia Mussarela, Ovo, Extra Pão Francês . Lunch: Laranjas, Alpino Alpino Black Top, Abobrinha, Músculo Bovino, Feijão Preto Cozido, Arroz Integral. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango. Snacks/Other: Natural Life Aveia em Flocos, Power One Pasta Integral de Amendoim - Crocante, Integralmedica Whey 3W, Goiaba Vermelha, Itambé Leite Desnatado. more...
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
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esteves_jess's Weight History
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