Weigh In record (no journal entry) for 25 August 2021
|
63.2 kg
Lost so far: 1.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 57.08g | Prot: 50.91g | Carbs: 64.54g.
Breakfast: Domatesler, Salatalık. Lunch: Marul, Yumurta, Otlu Peynir, Keçi Peyniri, Sucuk. Dinner: Mevsim Salata, Mercimek Köftesi, Tam Yağlı Sade Yoğurt, Bim Madimak. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|