Weigh In record (no journal entry) for 25 August 2021
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106.7 kg
Lost so far: 1.5 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 75.70g | Prot: 120.44g | Carbs: 109.93g.
Breakfast: Woolworths Broccoli Florets, Mrs. H. S. Balls Original Chutney, Minced Beef (Frozen Patties, Cooked, Grilled) , Milk, Jungle Oats, Clover Bliss Double Cream Plain Yoghurt. Lunch: Chicken Skewers, Mushrooms , Broccoli , Green Peas (Frozen) . Snacks/Other: Soft White Roll, Rooibos. more...
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2618 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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CalorieCookie's Weight History
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