Weigh In record (no journal entry) for 04 July 2014
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4043 kcal
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Fat: 180.15g | Prot: 211.31g | Carbs: 356.47g.
Breakfast: Ser Brie, Płatki Kukurydziane, Kalarepa, Danone Jogurt Naturalny, Just Fit Musli Tropikalne, ActivLab BCAA Xtra, Powerade Cherry, Jajko Sadzone, Stek Wołowy. Lunch: Ser Brie, Czarne Oliwki, Cebule, Jajko na Twardo, Pomidory. Dinner: Ziemniaki, Pudliszki Pulpety w Sosie Pomidorowym. Snacks/Other: Unilever Magnum Classic, Arbuz, Zwykłe Piwo, Ser Brie, Chleb Żytni, Miękkie Batoniki Musli, Migdały, Powerade Xion, XTREME BEEF HYDROLYZED PROTEIN ISOLATE odżywka białkowa, ActivLab BCAA Xtra. more...
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5019 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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