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1986 kcal
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Fat: 113.13g | Prot: 186.84g | Carbs: 66.60g.
Lunch: Muscletech Nitrotech, Putih Telur, Telur Rebus Lunak, Tahu Bakso, Buncis, Pare. Dinner: Tempe Goreng, Sarden dengan Saus Tomat (Campuran), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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