dietceria's Journal, 25 Aug 21

Weigh In record (no journal entry) for 25 August 2021
64 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:
416 kcal Fat: 20.06g | Prot: 13.09g | Carbs: 46.30g.   Breakfast: Kikil, Tahu, Udang Goreng, Nasi Putih, Tempe Mendoan, Bakwan. more...
1809 kcal Exercise: Cleaning - 11 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 19 minutes, Sleeping - 7 hours. more...
Gaining 0.0 kg a Week

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dietceria's Weight History


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