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dietceria
Journal
25 Aug 21
dietceria's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
64 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
416 kcal
Fat: 20.06g | Prot: 13.09g | Carbs: 46.30g.
Breakfast:
Kikil, Tahu, Udang Goreng, Nasi Putih, Tempe Mendoan, Bakwan.
more...
1809 kcal
Exercise:
Cleaning - 11 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 19 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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dietceria's Weight History
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