Weigh In record (no journal entry) for 25 August 2021
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75.8 kg
Lost so far: 11.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 23.19g | Prot: 14.91g | Carbs: 58.48g.
Breakfast: زبيب ذهبي زبيب ذهبي, التمر, اللوز المحمص الجاف (مع الملح). Lunch: فلافل ساندوتش طعمية. more...
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Losing 4.9 kg a Week
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صمود ٢٠١٣'s Weight History
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