Weigh In record (no journal entry) for 25 August 2021
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84.2 kg
Lost so far: 14.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 49.92g | Prot: 205.93g | Carbs: 107.77g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Peanut Caramel, WellMix 60% Protein Vanille, WellMix 33% Protein Double Choc, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 7.7 kg a Week
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