Weigh In record (no journal entry) for 25 August 2021
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 11.41g | Prot: 32.76g | Carbs: 79.80g.
Breakfast: 아몬드, 달걀, 닭가슴살, 밥. more...
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Gaining 1.0 kg a Week
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