Weigh In record (no journal entry) for 03 July 2014
|
121 kg
Lost so far: 4 kg.
Still to go: 63 kg.
Diet followed: Poorly.
|
|
1322 kcal
|
Fat: 34.20g | Prot: 95.56g | Carbs: 151.12g.
Breakfast: Aminna Torrada, Aminna Torrada, Sadia Peito de Peru Light, Santa Clara Ricota Fresca, Sococo Água de Coco. Lunch: Sadia Filé de Peito, Subway Tomate, Taeq Arroz Integral, Berinjela Cozida, Empanado de Berinjela. Dinner: Peito de Frango (Pele Não Consumida), Pizza com Carne. Snacks/Other: Nescau Nescau Light, Nestlé Leite em Pó Desnatado Molico, Danone Iogurte Danio com Calda de Morango, Maçã. more...
|
|
3193 kcal
|
Exercise:
jump - 15 minutes, Dance (square dancing) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|