Weigh In record (no journal entry) for 25 August 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 71.38g | Prot: 48.10g | Carbs: 194.60g.
Breakfast: Sambal Goreng, Tempe Goreng Tepung, Ceres Meses, Forvita Margarine, My Roti Roti Gandum. Lunch: Perkedel Kentang, Bakso Daging Sapi, Sambal Goreng, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Rempeyek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Gery Chocolatos, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Telur Balado, Mie Telur (Ditambah, Masak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk, Pisang Goreng. Snacks/Other: Forvita Margarine, Ceres Meses, My Roti Roti Gandum Yamazaki. more...
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Losing 2.1 kg a Week
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Hellen Jfm's Weight History
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