Weigh In record (no journal entry) for 03 July 2014
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 34.94g | Prot: 34.00g | Carbs: 138.21g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt, Quaker Cruesli (45g). Lunch: AH Kipfilet Gerookt, Nutella Hazelnootpasta, Becel Dieet, Speltbrood. Snacks/Other: Komkommer (met Schil), Krentenbol, Becel Dieet, Pink Lady Appels. more...
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1899 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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