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1286 kcal
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Fat: 41.01g | Prot: 89.47g | Carbs: 142.02g.
Breakfast: Porto Alegre Creme de Ricota Light , Ovo, DIA Pão Francês. Lunch: Oliveira Doce de Leite , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Músculo Bovino, Feijão Preto Cozido, Arroz Integral. Dinner: Alpino Alpino Black Top, Lacta Diamante Negro (20g), Sadia Linguiça Fininha, Músculo Bovino, Dona Benta Macarrão Ninho. Snacks/Other: Integralmedica Whey 3W, Holy Nuts Creme de Amendoim Crunchy, Peras, Banana Prata, Frimesa Iogurte Natural Integral. more...
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1935 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours. more...
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esteves_jess's Weight History
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