StudsTerkel's Journal, 03 Jul 14

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Sugar at night is the devil!

77.1 kg Lost so far: 1.8 kg. Still to go: 13.6 kg. Diet followed: Poorly.

View Diet Calendar, 03 July 2014:

868 kcal

Fat: 40.93g | Prot: 32.76g | Carbs: 99.94g. Breakfast: Banana Bread, Smucker's Strawberry Jam, Peanut Butter, Shurfine Split Top Wheat Bread. Lunch: Ritz Crackers - Fresh Stack, Tuna Fish Salad. more...

2688 kcal

Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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StudsTerkel's Weight History

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StudsTerkel's Journal, 03 Jul 14

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StudsTerkel's Weight History