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williamcibiris
Journal
24 Aug 21
williamcibiris's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
101.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
2648 kcal
Fat: 86.07g | Prot: 118.00g | Carbs: 369.76g.
Breakfast:
Queso Mozzarella, DAN Jamón Ahumado, Santa Clara Mogolla Integral, Jugo de Guayaba.
Lunch:
Arroz Blanco, Frijoles Rojos Cocidos.
Dinner:
Galletas Saltinas, Super Advanced 100% Whey Isolate.
Snacks/Other:
Café con Leche, Galletas de Mantequilla, Club Social Galletas.
more...
3538 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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williamcibiris's Weight History
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