choekzema's Journal, 24 Aug 21

choekzema's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2021

100.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1310 kcal

Fat: 45.12g | Prot: 69.83g | Carbs: 147.28g. Breakfast: Provamel Soya Blueberry, AH Muesli Fruit. Lunch: De Zaanse Hoeve Kaas Jong Belegen 30+, Wasa Lichtgewicht. Dinner: AH Kookpakket Lasagne. Snacks/Other: Milbona Blueberry Made From Soya, Breyers Salted Caramel Cake, Groentemix, Fruit Smoothie (van Fruit of Vruchtensap). more...

2868 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 22 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

choekzema's Weight History

View Complete History

choekzema's Journal, 24 Aug 21

Submit a Comment

choekzema's Weight History