Weigh In record (no journal entry) for 24 August 2021
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94 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.08g | Prot: 93.28g | Carbs: 82.33g.
Breakfast: Aldi Nektarine, Edeka Kasseler Rücken, Lidl Stremellachs Natur, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Suntat Weiße Bohnen in Tomatensauce, Gut & Günstig Thunfischfilets in Sonnenblumenöl. Dinner: Rührei, Gut & Günstig Thunfischfilets in Sonnenblumenöl, HAK Weiße Bohnen in Tomatensauce. more...
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Losing 11.9 kg a Week
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toll_hier's Weight History
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