Senseira's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

59.1 kg Lost so far: 1.2 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

848 kcal

Fat: 11.01g | Prot: 22.82g | Carbs: 167.15g. Breakfast: Preston Каша Овсяная с Черникой. Lunch: Хлеб Черный, Борщ Украинский. Dinner: Огурец (с Кожурой), Помидоры, Сладкий Красный Перец. Snacks/Other: Липтон Айс Ти Чай с Персиком. more...

1822 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Senseira's Journal, 03 Jul 14

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Senseira's Weight History