Weigh In record (no journal entry) for 24 August 2021
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 44.84g | Prot: 108.39g | Carbs: 169.36g.
Breakfast: Tirolez Queijo Branco, Requeijão, Panco Pão Integral, Café, Molico Leite Desnatado, Zona Cerealista Semente de Abóbora , Ceifeiro Semente de Chia, Nutrigold Granola, Mamão. Lunch: Melancia, Pepino (Descascado), Alface, Carioca Feijão Cozido, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Hortifruti Manga Tommy, Ponkan, Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Freegells Bala Cereja, La Violetera Castanhas do Pará. more...
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3020 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Natália Domenico's Weight History
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