MarkDamin's Journal, 24 Aug 21

MarkDamin's Profile | < Previous Entry |Next Entry >

View Diet Calendar, 24 August 2021:

3051 kcal

Exercise: Apple Health - 24 hours. more...

5 Supporters Support

Comments

What are the ingredients? how did you make it

06 Sep 21 by member: tlfipi

180 G salmon 100 G pasta White sauce 20 G Spinach ( as you like) Cook salmon inside the oven for 20 minutes add to the pasta and sauce for 10 minutes enjoy the taste

08 Sep 21 by member: MarkDamin

Can you please write the calories when adding the recipes?🥺 it’s all new to me and I don’t know what to cook and how to calculate.

20 Sep 21 by member: m4101998


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MarkDamin's Weight History

View Complete History

MarkDamin's Journal, 24 Aug 21

Submit a Comment

MarkDamin's Weight History