Weigh In record (no journal entry) for 03 July 2014
|
84.6 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
3676 kcal
|
Fat: 139.95g | Prot: 130.13g | Carbs: 370.26g.
Breakfast: C&H Cane Sugar Cube, Coffee (Brewed From Grounds). Lunch: Brownie, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sunbeam Hamburger Bun, Bar-S Foods Hot Dog Franks, Rouses Hot Dog Bun. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Anheuser-Busch Budweiser Light Lime Beer. more...
|
|
2520 kcal
|
Exercise:
Elliptical (Engage) - 35 minutes, Desk Work - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|